Kamnik 11K [Exhaust Running Report, June 16th 2020]

in EXHAUST4 years ago

Kamnik, Tuesday afternoon. My son's fencing training. While waiting for the training to end I have more that one hour to use as I see fit.

Can you guess what I did?

Yes, i went for a run!

Five and a half kilometers down the river Kamniška Bistrica, a U-turn at this point ...

... then run back upriver.

It was a nice day pace run. I came back with several minutes to spare. 12 K run during fencing is totally doable. Maybe next time.


Again, a game of numbers:

  • I managed to have a net running time a second under one hour.
  • the fastest lap was the last full lap with a second under five minutes

Yo can see all the lap times here.

The map of the run. The upper part is mostly on asphalt while the bottom part is on the gravel path and on the trail. All by the river which is very invigorating.


All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.




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You have uploaded 427 running activities, and 36 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 36 similar activities, you have travelled approximately 381.22 kms at an average pace of roughly 6:01 min/km!
Your latest run was at a pace of approximately 5.41min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

The landscape looks amazing.👏👏

Solid run, solid time. Beautiful trial as always

Thanks!