Oh, man... I'm not running the CTPSB, but I know how it looks when you were occupied like 99% before, and you add 1 huge project on your head... That can be challenging and I'm like you... Totally lost... lol... But, you are right about routines... We have to create new ones and re-organize... It is possible, but it takes time and patience...
And now, back to work... lol...
!WINE