I bloody hate distractions... At work I can't help it because if some urgent issues comes up I need to reply immediately and stop whatever I'm doing to fix it, so I can't really help it and it annoys me because I lose the track of what I'm doing... On normal life I got a lot of discipline on this, if I'm doing something I just finish it before taking care or being distracted by other stuff, it all goes on queue (of course beside school calls or whatever urgent here too)
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It's often difficult to maintain focus at work sometimes, I have the same, but I always work on removing distractions or minimising them. I tend to be very disciplined and that's served me well, although for sure there's times when focus slips and discipline follows.
All we can do is the best we can do however so many people don't try hard enough I think.
Yeah, I know one dude, he gets distracted litterally by everything on the phone, even stops talking to check it, or stops listening, it's pretty annoying
Those people that stop conversations to check their phone...dick heads. I walk away.