La mia carta resoconto Actifit: Febbraio 19 2020

in actifit •  2 months ago 

Giornata piena zeppa quella di ieri ed ogni tanto anche il report rende giustizia coi passi.

Mi sono svegliato per portare mio papà all'ospedale per le solite visite infinite.

Poi, siccome doveva restare in sala per circa 3 o 4 ore sono tornato in ufficio, ho sbrigato delle cose e poi mi sono recato in palestra per rendere i miei bicipiti degni di canotta.

Finito l'allenamento sono tornato a prenderlo all'ospedale e poi di nuovo in ufficio.

Sono tutto io.



11143
Attività giornaliera, Corsa, Cyclette Ellittica, Faccende di casa

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Come sta tuo padre? A me tocca la settimana prossima, ci facciamo un bel day hospital...ma mi sento ottimista, anche se preferirei togliergli qualche anno....

!BEER
!DERANGED
!SHOP
!giphy smile
!MARLIANS
!COFFEEA
!trdo

Insomma... lunedì abbiamo la visita per decidere la terapia. Sarà lunga ancora.
Insomma siamo tutti sulla stessa barca!

!BEER
!trdo
!DERANGED
!SHOP
!ILBASA
!MARLIANS
!COFFEEA

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Congratulations @elikast, you successfuly trended the post shared by @robibasa!
@robibasa will receive 0.04498538 TRDO & @elikast will get 0.02999025 TRDO curation in 3 Days from Post Created Date!

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giphy is supported by witness untersatz!


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You just received DERANGED @elikast Keep up the great work. Congrats, you have been gifted 1 DerangedCoin. You can redeem 20 of them for an upvote from the deranged.coin account. Redeem your tokens by sending to deranged.coin through Steem Engine with your post URL in the memo field, view all your tokens at steem-engine.com

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L'ho guardata un paio di volte, mi son detto...

"Va a finire che scambio il quadro della ciclette per il quadro di una lavatrice", ma è proprio il pannello di comando di quest'ultimo elettrodomestico!!!😅😅

!BEER
!DERANGED
!SHOP
!MARLIANS
!COFFEEA
!giphy smile
!trdo

Si si... è quando ho messo la roba a lavare.
😂😂😂😂😂😂😂😂

!BEER
!trdo
!DERANGED
!SHOP
!ILBASA
!MARLIANS
!COFFEEA

Posted using Partiko Android

Congratulations @mad-runner, you successfuly trended the post shared by @robibasa!
@robibasa will receive 6.73662825 TRDO & @mad-runner will get 4.49108550 TRDO curation in 3 Days from Post Created Date!

"Call TRDO, Your Comment Worth Something!"

To view or trade TRDO go to steem-engine.com
Join TRDO Discord Channel or Join TRDO Web Site




giphy is supported by witness untersatz!


Hey @mad-runner, here is a little bit of BEER from @robibasa for you. Enjoy it!

Learn how to earn FREE BEER each day by staking.

You just received DERANGED @mad-runner Keep up the great work. Congrats, you have been gifted 1 DerangedCoin. You can redeem 20 of them for an upvote from the deranged.coin account. Redeem your tokens by sending to deranged.coin through Steem Engine with your post URL in the memo field, view all your tokens at steem-engine.com

coffeea You need to own more COFFEEA (5 COFFEEA in your wallet allows you to send 1 TOKEN per day)

Innanzitutto come da rules binibinu :)
Hai passato proprio una giornata frenetica @robibasa
!BEER
!MARLIANS
!COFFEEA
!trdo

Ahahahha sei una certezza!

!BEER
!trdo
!DERANGED
!SHOP
!ILBASA
!MARLIANS
!COFFEEA

Posted using Partiko Android

Congratulations @libertycrypto27, you successfuly trended the post shared by @robibasa!
@robibasa will receive 0.84278475 TRDO & @libertycrypto27 will get 0.56185650 TRDO curation in 3 Days from Post Created Date!

"Call TRDO, Your Comment Worth Something!"

To view or trade TRDO go to steem-engine.com
Join TRDO Discord Channel or Join TRDO Web Site


Hey @libertycrypto27, here is a little bit of BEER from @robibasa for you. Enjoy it!

Learn how to earn FREE BEER each day by staking.

You just received DERANGED @libertycrypto27 Keep up the great work. Congrats, you have been gifted 1 DerangedCoin. You can redeem 20 of them for an upvote from the deranged.coin account. Redeem your tokens by sending to deranged.coin through Steem Engine with your post URL in the memo field, view all your tokens at steem-engine.com

coffeea You need to own more COFFEEA (5 COFFEEA in your wallet allows you to send 1 TOKEN per day)


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coffeea Lucky you @robibasa here is your COFFEEA, view all your tokens at steem-engine.com Vote for c0ff33a as Witness

You have used the Hashtag #[CC] and can now reward 294.0 comments under your post with one CC.

More information about the Commentcoin-Project can be found on this account.
You can easily add an upvote to this post to support the project.
Thanks for using it.

Happy comments.
Your CC-Team:
@kristall97 ([Code-Designer])
@alucian ([Project-Designer])


Hey @robibasa, here is a little bit of BEER from @libertycrypto27 for you. Enjoy it!

Learn how to earn FREE BEER each day by staking.

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 222.0599 AFIT tokens for your effort in reaching 11143 activity, as well as your user rank and report quality!
You also received an 26.25% upvote via @actifit account. 23.52% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
The following boosts were applied to your post:

Rank Bag - L1
+ 10 % User Rank
Rank Bag - L2
+ 10 % User Rank
Rank Bag - L3
+ 10 % User Rank
Sports Hat - L1
+ 15 % AFIT
Sports Hat - L2
+ 15 % AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Protein Shake - L1
+ 15 % AFIT
Protein Shake - L2
+ 15 % AFIT
Protein Shake - L3
+ 15 % AFIT
Running Shoes - L3
+ 20 AFIT
Water Bottle - L1
+ 5 AFIT
Water Bottle - L2
+ 10 AFIT
Running Shoes - L1
+ 10 AFIT
Water Bottle - L3
+ 20 AFIT
Running Shoes - L2
+ 15 AFIT
Sports Drink - L1
+ 3 % SPORTS
Sports Drink - L2
+ 4.5 % SPORTS
Sports Drink - L3
+ 6 % SPORTS
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Appics Companion - L1
+ 5 % APX
Boosts increased your AFIT earnings by 152.7624 AFIT

Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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You just received DERANGED @robibasa Keep up the great work. Congrats, you have been gifted 1 DerangedCoin. You can redeem 20 of them for an upvote from the deranged.coin account. Redeem your tokens by sending to deranged.coin through Steem Engine with your post URL in the memo field, view all your tokens at steem-engine.com

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coffeea You need to own more COFFEEA (5 COFFEEA in your wallet allows you to send 1 TOKEN per day)

Congratulations @robibasa, your post successfully recieved 7.62439838 TRDO from below listed TRENDO callers:

@libertycrypto27 earned : 0.5618565 TRDO curation
@mad-runner earned : 4.4910855 TRDO curation
@elikast earned : 0.02999025 TRDO curation


To view or trade TRDO go to steem-engine.com
Join TRDO Discord Channel or Join TRDO Web Site

auguri di pronta guarigione a tuo papà