RUTINA CROSSFIT - AMRAP 3 MIN 🔥

in EspaVlog • 2 years ago

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Holaaa amigos de la comunidad #ESPAVLOG Y #3SPEAK!

Les comparto parte de mi entrenamiento de crossfit una rutina rapida pero de alta intensidad!

Donde estoy realizando un AMRAP (As Many Reps as Possible) de 3 minutos. En los cuales tengo que realizar 15 repeticiones de Hang power clean y 45 saltos simples de cuerda, la mayor cantidad de rondas posibles.

Espero les guste mi video 🤗❤️

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#sportstalksocial #fitness #sports #crossfit #creativecoin #posh #proofofbrain #neoxian #bilpcoin #spanish
2 years ago in EspaVlog by
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         2 years ago 


        The rewards earned on this comment will go directly to the person sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.

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               2 years ago 

              Estimada @ycgg le damos una cordial bienvenida a nuestra comunidad. Se nota que es una mujer muy activa y así lo ha demostrado con esta excelente rutina. Le recomendamos publicar este tipo de contenido en la comunidad de nuestros aliados Fulldeportes. Puede encontrarla aquí https://peakd.com/c/hive-189157/created

              Mucho éxito.

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                     2 years ago 

                    !hivebits

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                           2 years ago 
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