I agree that there’s a big difference between walking just to get steps in and walking with real intention. The idea that 7000 steps still have strong benefits is encouraging, but like you said, it’s not just about the number. It’s about how and why we move. Intentional exercise brings mental focus, discipline, and purpose, which can lead to even deeper health improvements. Also, the point about living intentionally overall really stood out. When we make conscious choices, we tend to live better, not just physically but mentally and emotionally too.