Does all the dancing keep you fit do you think? I reckon it helped me a lot at the time, but it was ages ago. In the forties, I suspect it must!
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For sure. I move the way my body feels like moving. It is an excellent release and a fun way to be active a few times a week without it feeling like a chore.
The best part of the dancefloor is the shared communal energy. There's nothing like a packed club all moving as one to the beat. All that wild young energy on the dancefloor, that's really the secret sauce that keeps me young (hang out with young people).