Incidental movement is great, but nothing really replaces focused, intentional exercise. I feel way more energized after a proper workout than just hitting my step count doing errands.
Incidental movement is great, but nothing really replaces focused, intentional exercise. I feel way more energized after a proper workout than just hitting my step count doing errands.
I agree with you. Even after a lot of steps, I still want to do a "proper" workout.