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RE: Ticking Away Wellbeing

in Reflections22 days ago

Great! Your point about how modern entertainment often pulls us away from improving ourselves. It’s so true that companies profit by grabbing our attention, not by making us better. I’ve noticed I feel sharper when I limit screen time and focus on real-world activities like reading or exercising. It’s tough to balance, but I’m trying to be more intentional.

Thanks for the thoughtful discussion—definitely got me reflecting on my habits and what I’m doing to grow as a person!

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Are you or will will you make any changes to improve your health outcomes? Will you focus on mind or body?

Yes, I already go to the gym 4 days a week and also try to work on mindfulness and learning for my mind.