For me 12,000-14,000 steps a day helps me to lose weight, but it’s probably connected to my calorie intake. 10,000 steps doesn’t have the same effect. But 14,000 steps takes almost two and a half hours, which is a lot on a daily basis.
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Depending on the variables, the extra few thousand might be 200 extra calories burned.
But 14,000 steps takes almost two and a half hours, which is a lot on a daily basis.
Yep. This is why most should come from daily living and then some activity from intentional movement :)