I think I would sleep better if I had a better night ritual. Giving thanks is surprisingly important. Many people don't realize that it actually imparts physical health benefits!

I live in Canada, and it is cold here now. When I visited Thailand a few years ago, what was strange was I didn't realize there was no hot water in my shower until I was there for three weeks. I was so hot and the shower was nice and cool, but not cold because the sun warmed the water to some extent. It was a tepid shower. So, I think I know what you mean about the cold shower.

Great entry. You answered BOTH questions. I am lucky if I can find the energy to answer one each week! However, it's more interesting this way.