Today I biked to Castelnuovo Magra, from La Spezia (Liguria, Italy). I stopped and took some shots in the center. There are several ruined buildings date back to many centuries ago. From the town, I saw the flat of Sarzana and its zones. Then, I came back home.
You have uploaded 94 cycling activities, and 13 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:
Over these 13 similar activities, you have travelled approximately 410.09 kms at an average pace of roughly 4:17 min/km!
Your latest run was at a pace of approximately 4.688min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
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