Biking to Ortonovo

davidesimoncini in #exhaust • 5 years ago

5 October 2019

I just finished a 32.28km cycling that lasted about 2hh:51mm:0ss

Afternoon Biking to Ortonovo, from La Spezia (Liguria, Italy). While I was biking, I saw a group of mushrooms near a wood body. Then I searched nearby finding very few specimens of Cantharellus Cibarius. I came back home crossing Fontia and Nazzano.

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5 years ago in #exhaust by davidesimoncini

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exhaust 5 years ago

You have uploaded 67 cycling activities, and 5 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:

Biking to Nicola and Ortonovo - 32.42km @ 3:49 min/km pace.
Biking to Pulcinacchia - 33.21km @ 3:52 min/km pace.
Biking to Antona - 29.16km @ 4:21 min/km pace.
Morning Biking - 34.12km @ 4:46 min/km pace.
Biking to Ortonovo - 32.28km @ 5:17 min/km pace.

Over these 5 similar activities, you have travelled approximately 161.19 kms at an average pace of roughly 4:25 min/km!
Your latest run was at a pace of approximately 5.297min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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sct.notice 5 years ago

Thanks to everyone who continues to participate in SteemCoinPan community.
From Oct 15, 2019, we will provide SCT rewards for postings published on SteemCoinPan.
You won't get SCT rewards at all if you create a posting on other Steem Dapps after Oct 15, 2019.

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