What is autumn like? Autumn is a link in the law of nature. Autumn represents the beginning of life towards extinction. It is a process, coming and going very quickly.
秋天是什么样的呢？秋天是自然规律中的一个环节，秋天代表着生命开始走向消亡，这是一个过程，来的很快，去的也很快。
If we say that the relationship between season and health is complementary, people keep in good health according to the change of season, and do not let their body be swallowed by the change of season.
如果说季节和养生的关系那就是相辅相成的关系，人们根据季节的变化来进行养生，不让自己的身体被季节的变化所吞噬。
In autumn health care, pay attention to nourishing yang and tonifying yin, in the relationship between yin and yang, autumn represents yin. In autumn, we should protect the body's Yang Qi, and then supplement the body's Yin Qi, in order to achieve a balance between Yin and Yang.
在秋季养生中，讲究一个滋阳补阴，在阴阳关系当中，秋季代表着阴。在秋季我们应该守护身体中的阳气，然后补充身体的阴气，以此达到一个阴阳平衡的状态。
Autumn health care, is always inevitable three meals a day, so what should people eat in autumn health care?
秋季养生，始终是免不了一日三餐，那么在秋季养生中人们应该吃些什么呢？
After entering autumn, the consumption of sweets should be reduced. Sweets can easily deplete the body's yang, so it is not recommended to eat. It is also recommended to eat acidic foods, which are mainly used to nourish Yang and nourish yin.
进入秋季之后应该减少甜食的食用，甜食容易损耗身体的阳气，所以不建议食用。更建议食用一些酸性食物，这类食物主要是用于滋阳补阴。
Among acidic foods, especially after autumn, green apples are a very good autumn health food. Green apples contain not only vitamin C and sugar, but also a lot of malic acid. But autumn requires acidic food, so green apples are perfect.
在酸性食物当中，特别是进入秋季之后，青苹果是非常不错的秋季养生食物。青苹果内除了含有维生素C和糖分等营养物质之外，还含有大量的苹果酸。然而秋季需要食用酸性食物，所以青苹果再适合不过了。
In addition to green apples, fruits containing fruit acids include grapes, oranges, oranges, passionfruit, lemons and so on.
除了青苹果之外，含有果酸的水果还有葡萄，橘子， 橙子，百香果，柠檬等。
After entering the autumn, in terms of dietary health should be light food, not spicy and greasy food, to avoid the loss of body Yang due to stimulation. Besides acidic fruit, you can also eat more vegetables.
进入秋季之后，在饮食养生方面应该以清淡食物为主，不宜使用辛辣油腻的食物，避免因为刺激损耗身体的阳气。除了食用酸性水果之后也可以多食用一些蔬菜。
Health preservation is a process of self-discipline. If you want to have a good effect of health preservation, you have to make yourself have a good eating habits.
养生是一个自律的过程，想要有一个好的养生效果，那么就得让自己有一个好的饮食习惯。
Diet keeps fit, autumn keeps fit.
饮食养生，秋季养生。
