Health preservation exists in all aspects of our lives, and the most common health preservation is clothing, food, shelter and transportation, each of which is very important. And today we want to talk about health preservation is related to eating - diet health preservation.
在我们生活的方方面面都存在养生，而最长见的养生则有衣食住行，每一方面都非常重要。而今天要说的养生是和吃有关的——饮食养生。
In diet and health, I highly recommend that you eat more vegetables and fruits to reduce the use of spicy and greasy food. Because the intestines and stomach digest vegetarian food more easily, and digestion of meat takes a long time.
在饮食养生中，我非常推荐大家多食用一些蔬菜水果，减少辛辣油腻食物的食用。因为肠胃更容易消化素食，而消化肉食则需要很长的时间。
Today I would like to introduce a very simple vegetarian diet, which you can often eat in life. "Pat Cucumber" is a very classic vegetarian food, cucumber is a good food, not too much to stimulate our body.
今天想为大家介绍一道非常简单的素食，这道素食大家在生活中是可以经常吃到的。“拍黄瓜”这是一道非常经典的素食，黄瓜是良性食物，不会过多的刺激我们的身体。
The practices are as follows:
- Wash 3 fresh cucumbers
- Cut off the ends of the cucumber with a knife
- Beat the cucumber with proper force on the back of the knife to crack the cucumber
- Cut the cucumber into segments
- Put the cut cucumber in the bowl
- Then add soy sauce, vinegar, a small amount of hot-oil pepper, proper sugar, salt and monosodium glutamate.
- Heat a portion of the oil and pour it on the sauce.
- Stir evenly.
做法如下：
- 准备3根新鲜的黄瓜洗净
- 用刀切去黄瓜的两端
- 用刀背以适当的力度拍打黄瓜，使黄瓜裂开
- 将黄瓜切成一段一段的
- 把切好的黄瓜放入碗中
- 然后加入酱油，醋，少量热油过的辣椒，适当的糖，盐和味精
- 热一部分油，然后浇到调料上
- 搅拌均匀即可
Although there are a few steps to write, but the actual practice is not so difficult, of course, which makes perfect! As a natural green food, cucumber contains 90 micrograms of carotene, 0.5 grams of iron, 2.9 grams of carbohydrate, 20 vitamin K, 4.9 grams of sodium, 15 grams of calories, 0.003 mg of vitamin B2, 0.2 grams of fat, 0.2 grams of niacin, 24 grams of phosphorus and 0.5 grams of dietary fiber.
虽然步骤写的有点多，但实际做法并不是那么难，当然孰能生巧哦！黄瓜作为一种天然绿色食物，含有90微克的胡罗素，0.5克的铁元素，2.9克的碳水化合物，20颗的维生素K，4.9克的钠元素，15克卡路里，0.003毫克维生素B2，0.2克脂肪，0.2克烟酸，24克磷，0.5克膳食纤维。
Food cucumber has the functions of anti-cancer, anti-aging, prevention and treatment of alcoholism, hypoglycemia, fattening, brain-strengthening and tranquilizing. It is such a simple green food that it has so many magical effects.
食用黄瓜具有抗肿瘤，抗衰老，防治酒精中毒，降血糖，增肥，健脑安神的功效。就是这样一种简简单单的绿色食物竟然有这么多神气的功效。
In addition to the above effects, cucumber can also be used as facial water and facial beauty. I like to eat patted cucumbers, the simpler the better.
除了以上几种功效之外，黄瓜还可以用作面部补水和面部美容。我喜欢吃拍黄瓜，越简单越好。
Live a healthy life, eat healthy.
养生生活，饮食养生。
