Life and Health - Meditate Daily/生活养生——每日冥想一下

in #cn5 years ago

Health preservation is a process of self-discipline. There are many ways of health preservation. Choosing the right and suitable way of health preservation will help to achieve better health preservation effect.

养生是一种自己自律的过程,养生的方式多种多样,选择正确的,适合自己的养生方式有助于达到更好的养生效果。

What I want to say today is that the way to keep fit and eat has nothing to do with it. It's mainly about spiritual health - meditation.

今天想要说的养生方式和饮食没啥关系,主要还是精神方面的养生——冥想。

Meditation also plays a very important role in health preservation. Appropriate daily meditation helps to improve one's body and mind, keep one's body and mind pure, and avoid the invasion of evil things.

冥想在养生中也具有非常重要的作用,每天适当地冥想有助于完善自我的身心,保持身心的纯净,避免邪物入侵。

The environment required for meditation must be very quiet. Meditation can be done indoors or outdoors. Yoga also belongs to the category of health preservation, and meditation occupies a very important position in yoga.

冥想所需要的环境必须是非常安静的,冥想可以在室内进行也可以在室外进行。瑜伽也属于养生的范畴,而在瑜伽中,冥想占据着非常重要的地位。

Through meditation, our own small universe can be unified with the big universe and achieve the realm of "harmony between man and nature". This helps to strengthen our body and mind, improve our willpower, and improve our quality.

通过冥想,我们自身的小宇宙可以和大宇宙完成统一,达到“天人合一”的境界。这样有助于增强我们的身心,提高自身的意志力,完善自我的品质。

In the real world, the lights are red and green. They are too complicated to disturb people's hearts. At this time, we need to meditate constantly, so that we can calm down, not be disturbed by external things, and be able to maintain our true self.

现实世界灯红酒绿的,太过于繁杂,很容扰乱人们的内心。这个时候我们需要不断地进行冥想,让我们内心静下来,不被外物所扰,能够保持真正的自己。

This is meditation, which plays a very important role in health preservation.

这就是冥想,在养生中有着非常重要的作用。

Live and meditate.

生活养生,冥想养生。


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