Health preservation is everywhere and exists all the time in the life around us. Everyone should take care of health early so that health preservation can provide a healthy body and a good mood like sunshine for himself.
养生无处不在，无时无刻存在于我们周遭的生活当中，每个人都应该提早养生，让养生为自己提供一个健康的好身体，阳光一般的好心情。
Health preservation is a process in which people operate in accordance with the laws of nature. We call it "seasonal health preservation". However, today is a very special day. Today is the 24 solar terms.
养生是一个人们顺应自然规律而运作的过程，我们称为“季节养生”。然而今天是一个非常特别的日子，今天是二十四节气中的【处暑】。
Summer is the dividing line between summer and autumn. It has officially entered autumn from the beginning of summer. Summer has also come to an end with the last high temperature.
处暑，是夏季和秋季的分割线，从处暑开始就正式进入秋天了，夏天也伴随着最后一次的高温落下了帷幕。
On the day of summer season, it has the title of "Autumn Tiger", which means a very hot day in autumn. On this day, the Mid-Autumn tiger appeared at noon, when the weather was clear and the temperature was very high. But from the beginning of summer, the temperature difference between morning and evening will become obvious. It is usually cool in the morning and evening, and the temperature is moderate in the morning and afternoon.
在处暑时节当天，有着“秋老虎”的称号，意思是秋天里非常炎热的一天。这一天中秋老虎出现的时间为正午，这个时候天气晴朗，温度非常高。但是从处暑开始，早晚的温度差就会变得很明显，一般都是早晚凉，上午和中午下午温度适中。
From the beginning of summer, people should do a lot of things, such as people should add clothes according to the temperature difference between morning and evening to adapt to the contrast brought by seasonal changes. Weak people can add more clothes, good people can add some clothes appropriately.
从处暑开始，人们应该做的事情有很多，就比如人们应该根据早晚的温差适当的添加衣物，来适应季节变化带来的反差。体质弱的人可以多添加点衣物，体质好的人可以适当添加点衣物。
After entering autumn, we should pay more attention to the diet. Autumn and winter is a time to nourish Yang and nourish yin. We do not recommend that you use some sweet food and some spicy food. This kind of food can easily deplete the body's yang, leading to the imbalance of body's Yin and yang.
进入秋天之后在饮食方面更是得注意，秋冬季节是一个滋阳补阴的时候，不建议大家使用一些甜食和一些辛辣的食物。这一类食物很容易损耗身体的阳气，导致身体阴阳不平衡。
In the diet, it is recommended to eat acidic food, acidic food helps to supplement the body's yin, so that the body adapts to seasonal changes. Of course, in terms of diet, it is recommended to eat some vegetables, melons and fruits and other foods, fruits to acid food is better.
在饮食方面建议食用一下酸性食物，酸性食物有助于补充身体的阴气，让身体顺应季节的变化。当然，在饮食方面还是建议食用一些蔬菜瓜果之类的食物，水果以酸性食物为主比较好。
There are many aspects to be noticed in seasonal health preservation. Anyway, remember that the health preservation in autumn and winter is a process of nourishing yang and tonifying yin. It would be better for the body to operate in accordance with the natural law.
在季节养生方面需要注意的方面有很多很多，反正记住一点，秋冬季节的养生是一个滋阳补阴的过程，让身体顺应自然规律地运作会是再好不过的。
Live and keep in good health, keep in good health in season.
生活养生，季节养生。
