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RE: My Actifit Report Card: November 11 2019

in #actifit4 years ago

A friend of mine has been doing Wim Hof cold shower thing lately.

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It helped me with swimming in the sea in the UK. It used to feel too cold but now I don't mind it. Don't get as many colds either and they don't last as long. I didn't like his breathing technique though, I do a Buteyko Breathing technique instead.

Very good.

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