Yoga at home πŸ§˜πŸ»β€β™€οΈ

in #actifit β€’ 4 years ago (edited)

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Tree growing at Ickworth Gardens, Cambridgeshire 🌳

I did some yoga at home this evening as my desk job is hurting my neck and shoulders. Yoga is the perfect antidote to a sedentary lifestyle and a regular massage also helps to undo the knots πŸ§˜πŸ»β€β™€οΈ

For inspiration I used Prime videos to inspire my yoga practice this evening which means that I don’t need to leave the house and the classes are free! I have been doing yoga on and off now for about 20 years and I feel it’s a necessary part of my life πŸ’†πŸ»β€β™€οΈ

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