Today for the first time in a long time, I took the time to go for a long walk. Feels really good to have done that again. Funny how the body reacts to that. At 1/3rd of the walk the muscles of my back often need to relax, since they are quite tense by then. But a little bit further down the road they do. That’s the moment I get into a flow and am able to keep walking for many kilometers. Feels great.
Height190 cm | Weight91 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |