I do think that I have a weak immune system still, so I am keeping myself as clean as possible especially now that there is a virus spreading all over the world especially in China that is so alarming that they quarantined a whole city and built/building a 1,000 bed hospital solely for the purpose of accommodating patients afflicted by nCOV so it is a telltale sign of how serious that disease was.
I myself haven't caught any flu or cold for many years now. I could attribute it to taking vitamin C, I discovered the fast wound healing effects of vitamin C many years before so I took it regularly especially after I had an operation on my left arm when they deaden the first arterio-venous fistula because I wanted it to heal faster.
I also had discovered that it prevents catching the flu and colds so I just decided to regularly take it because I do not want to get the colds anymore because it is hard to sleep when my nose is clogged. I suffered in having colds and it is no fun at all and I didn't want to return to having colds so I kept on taking vitamin C because it made my life better.
I also had told that to my family and even my father and my mother now aren't catching colds anymore so I am happy about that. I am glad that they listened to me because many years ago I saw my father just is having a hard time having to suffer colds as well.
Taking vitamin C makes me absorb more iron through my Ferrous Sulfate therapy and also to absorb iron from the foods that I eat. It is also one of the reasons for my Vitamin C regular taking. It works well for me and I suggest for anyone to make their health boosted to take Vitamin C with iron and it will surely improve your strength, sleep, and also appetite for that matter.
Still I do have to make my body as clean as possible because I had caught a Pneumonia before and fortunately I made myself recover by taking antibiotics for it. The doctor said that I only should take it for seven days but I extended my therapy for ten days just to make sure that the bacteria had been cleared in my system. But I also took some Lactobacilli drink just also to make sure that my intestines would not get cleared with good bacteria.
Anyway it will be so devastating to my health if I would contract another health issue like an infection to the lungs so I just make sure to take the primary steps in order to avoid such things that might ruin my goals in my life.